Biofeedback games - Biofeedback






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Before you apply the chosen way of relaxation, sit calmly several minutes, try to forget about any things and concentrate on your inner sensations only. In your attempting to relax you are to reach the state of relaxation and, what is more, to feel how it is manifested in your breath, posture, body parts, muscles etc.

After you finished your training, have a rest for some minutes and try to fix in your memory the sensations of relaxation you have experienced. Thus you will learn to feel relaxed without any help of the computer.

Using biofeedback you can analyze your actions during the game that help you choose the most proper individual way of relaxation. Playing the game you reveal new possibilities of behavior under stress conditions, acquire physical sensations of comfort and relaxation. In a real stressing situation you can use your skill of self-regulation to get relaxed easily.

Our organism responds to stress by means of centralization of blood circulation. Spasm of peripheral blood vessels occurs, and blood comes mainly to the most important body parts, leaving the extremities and digestive organs.
When you warm up your hands, the blood vessels become wider, peripheral blood circulation is enhanced, and blood pressure decreases.
Another important parameter, that is heart rate, increases due to physical and psychophysical loadings. Its normalization allows lowering blood pressure (mainly systolic), decreasing respiratory rate, and achieving muscle relaxation.

Visit our link page to find more information about biofeedback.